Be Supa

Why exercise SHOULD be part of your lifestyle

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Everyone needs to organise and prioritise daily activities in their personal lives. What most people DON'T do is put their health first by making…
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Build confidence - be Unstoppable, be a SupaChick

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Confidence is the difference between “I can’t” and “I am unstoppable!” The number one rule to success is to believe in yourself…if…
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Gym bag essentials that every SupaChick requires

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Don't you just hate it when you have found the time and motivation to drag yourself to the gym only to find out that you have forgotten essential…
SupaChick

Is Dry Brushing The Supa Secret To Healthy And Glowing Skin?

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For skincare, most SupaChicks spend the majority of our time and energy focussing on the neck up. But what about the rest of your body? Even…
SupaChick
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SUPACHICK GIRLS NIGHT OUT - PREPARE FOR THE RECOVERY!

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Life is all about balance. You must work hard and live well, but you also must reward yourself with a girl’s night out with your girl friends.…
SupaChick

Coconut Oil - You won't believe all the Supa things you can do with it...

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Is it just me, or is everyone else noticing that womankind are going CRAZY for Coconut Oil? To be honest I don't blame them...coconut oil is…