Be Well

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5 Surprising Health Benefits of Yoga

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THE BENEFITS OF YOGA GO FAR BEYOND FLEXIBILITY AND MOBILITY For centuries yoga has been considered a workout for the mind, body and soul. Last…
SupaChick
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Sleep to stay young!

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Sleep is a key component to the desired healthy lifestyle you have always dreamt about…EVERYTHING happens in your sleep! Reductions in the…
SupaChick

Wellness - What is it and how can we improve it?

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I am sure, like me, you have been witnessing the use of the buzz word “wellness” in recent months and many coaches and fitness professionals…
SupaChick
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*GUEST BLOG* - Diana Azavedo: Yoga - a union of mind, body and self

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Diana Azavedo is the founder of Radiance of Yoga, Dubai. Diana developed a fondness for yoga some years ago and has since followed her…
SupaChick
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Carb Phobia? Why you need to get over it…

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Ladies…please listen to what I am about to say - “DO NOT be SCARED of the word CARBS” Seriously, you shouldn’t be afraid of carbohydrates…
SupaChick
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SUPACHICK GIRLS NIGHT OUT - PREPARE FOR THE RECOVERY!

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Life is all about balance. You must work hard and live well, but you also must reward yourself with a girl’s night out with your girl friends.…