Most SupaChicks know that we should try and work out no less than three days a week in order to reach our goals, but what you might be wondering is how important cardio training is to your weekly workout routine? Not just that, but you might want to know what workouts qualify as cardio? What […]
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Entries by SupaChick
For skincare, most SupaChicks spend the majority of our time and energy focussing on the neck up. But what about the rest of your body? Even if you apply a daily moisturizer, and use a loofa to exfoliate, you are missing out on one of the best ways to naturally detox, stimulate, and exfoliate your […]
Ladies…please listen to what I am about to say – “DO NOT be SCARED of the word CARBS” Seriously, you shouldn’t be afraid of carbohydrates as manipulating them can be a powerful fat-loss tool. Before you get too excited that I am suggesting you can go and over indulge on a pizza or power your way […]
Life is all about balance. You must work hard and live well, but you also must reward yourself with a girl’s night out with your girl friends. Whether you are celebrating a birthday, holiday, or just enjoying a night out with the ladies, your celebratory cocktails will leave your skin and body looking and feeling less […]
Is it just me, or is everyone else noticing that womankind are going CRAZY for Coconut Oil? To be honest I don’t blame them…coconut oil is quite possibly the most versatile ingredient to store in your household. Aside from its culinary benefits, coconut oil offers many other benefits around the house, as well as many […]