Entries by SupaChick

Why exercise SHOULD be part of your lifestyle

Everyone needs to organise and prioritise daily activities in their personal lives. What most people DON’T do is put their health first by making the time for regular exercise. Pressures of work and family often take a front seat and your health is left by the way side. Exercise shouldn’t be a chore but more […]

5 Surprising Health Benefits of Yoga

THE BENEFITS OF YOGA GO FAR BEYOND FLEXIBILITY AND MOBILITY For centuries yoga has been considered a workout for the mind, body and soul. Last month I wrote a piece for Natural Health Magazine where I shared five surprising health benefits of yoga that you may not realise and I wanted to share these with you just incase you […]

Sleep to stay young!

Sleep is a key component to the desired healthy lifestyle you have always dreamt about…EVERYTHING happens in your sleep! Reductions in the amount or quality of sleep has been associated with many disorders including: lack of energy, poor memory and performance,premature ageing and being overweight to name a few. Some people seem to neglect the […]

Wellness – What is it and how can we improve it?

I am sure, like me, you have been witnessing the use of the buzz word “wellness” in recent months and many coaches and fitness professionals are now calling themselves ‘Wellness Coaches’ rather than Fitness Instructors or Personal Trainers…but what actually is “Wellness”? The term ‘Wellness’ is defined as an active process of becoming aware of […]

Gym bag essentials that every SupaChick requires

Don’t you just hate it when you have found the time and motivation to drag yourself to the gym only to find out that you have forgotten essential workout clothing or personal necessities. Even the most well-stocked gyms lack the personalised items you require pre and post workout. By keeping these essentials in your bag, […]

SupaChick Online Fitness Programmes – what are they, how do they work and what’s so great about them?

Let me break it down for you so that you understand where the idea behind SupaChick and it’s Online Fitness Programming came from and what exactly the exercise cycles are… My Qualifications: Registered Exercise Professional – Advanced Personal Trainer Registered Exercise Professional – Group Exercise Instructor Nutritionist Les Mills Body Pump Instructor Les Mills RPM […]