Be Fit

SupaChick

*GUEST BLOG* - Matthew Wallden: The benefits of wearing Vibram FiveFingers

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Matthew Wallden is the Founder and Managing Director at Primal Lifestyle Ltd and the sole distributor of Vibram FiveFingers in the UK. Today…
SupaChick
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SupaChick Online Fitness Programmes - what are they, how do they work and what's so great about them?

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Let me break it down for you so that you understand where the idea behind SupaChick and it's Online Fitness Programming came from and what exactly…
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Cardio - should it be a regular requirement in your exercise routine?

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Most SupaChicks know that we should try and work out no less than three days a week in order to reach our goals, but what you might be wondering…

The only “bad workout” is the workout you missed…is this always the case?

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Time and time again I see fitness fanatics put up posts such as “the only bad workout is the workout you missed” or “rule number 1: never…
SupaChick

*GUEST BLOG* - Michael Watts: The benefits of TRX Suspension Training for Women

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Michael Watts is the Strength and Conditioning Coach for England Women's football and is also a Nike training ambassador - offering consultancy…