Be Fit

*GUEST BLOG* - Matthew Wallden: The benefits of wearing Vibram FiveFingers
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Matthew Wallden is the Founder and Managing Director at Primal Lifestyle Ltd and the sole distributor of Vibram FiveFingers in the UK. Today…

SupaChick Online Fitness Programmes - what are they, how do they work and what's so great about them?
Let me break it down for you so that you understand where the idea behind SupaChick and it's Online Fitness Programming came from and what exactly…

Cardio - should it be a regular requirement in your exercise routine?
Most SupaChicks know that we should try and work out no less than three days a week in order to reach our goals, but what you might be wondering…

The only “bad workout” is the workout you missed…is this always the case?
Time and time again I see fitness fanatics put up posts such as “the only bad workout is the workout you missed” or “rule number 1: never…

*GUEST BLOG* - Michael Watts: The benefits of TRX Suspension Training for Women
Michael Watts is the Strength and Conditioning Coach for England Women's football and is also a Nike training ambassador - offering consultancy…