SupaChick Online Fitness Programmes – what are they, how do they work and what’s so great about them?

Let me break it down for you so that you understand where the idea behind SupaChick and it’s Online Fitness Programming came from and what exactly the exercise cycles are…

My Qualifications:

  • Registered Exercise Professional – Advanced Personal Trainer
  • Registered Exercise Professional – Group Exercise Instructor
  • Nutritionist
  • Les Mills Body Pump Instructor
  • Les Mills RPM Instructor
  • Les Mills Body Balance Instructor
  • Circuits/ Bootcamp/ HIIT Instructor
  • Group Cycle/ Freestyle Spin Instructor
  • Kettlebell Trainer
  • TRX Trainer
  • ViPR Trainer
  • Masters of Arts (M.A) in Business and Management

The idea behind SupaChick

I came up with the concept of SupaChick because throughout the last 8 years of being a qualified personal trainer and working in senior positions for major fitness business’, I have been asked for advice from fellow “SupaChicks” on how to get fitter, look and feel good or generally look after themselves better.

My day to day job gave me insight into many sectors including the latest innovations and women’s fitness market, but I always maintained a hands on approach with personal training face to face and online through various channels.  The results I gained with clients were amazing and the formula I used has been proven time and time again – this had to be shared outside of my client base and so I chose to develop…SupaChick!!

My online training programmes together with my weekly blog forms the SupaChick website that now provides a hub for all female fitness, health and lifestyle needs!

What are SupaChick’s Online Fitness Programmes?

SupaChick’s Online Fitness Programming is powered by Bodireel – the next generation application for a healthier lifestyle. The app is an innovative fitness training platform, scientifically focused and perfectly designed to get you results – it is the tool of choice for training and managing the lifestyle of SupaChick’s online clients.

Bodireel enables SupaChick to send tailored programmes via an easy to use app on your mobile phone device (or laptop) in the form of 3D animated movement videos showing you how to perform the relevant exercises in the workouts (as shown in the image for this blog). SupaChick programs the app to tell you exactly how many repetitions, time, rest periods and sets to do, as well as recommended weight selection based on your level of fitness for each exercise. In addition to the programming element of the app, you can also to track your metrics and organise your SupaChick programmes in your personal diary and it allows Supahick to analyse your data and monitor your progress.

SupaChick Online Fitness Programming – Cycles 1, 2 and 3


The SupaChick Online Fitness programming comprises of 3 x 4 week cycles – Kick Start; Change; Sculpt and Define. You can opt to purchase all 3 cycles up front: “SupaChick Complete Bundle” (20% less costly than buying the packages separately) – here you will complete all 12 weeks of training (recommended to see best results). Or you can purchase the Kick Start package, see how you get on and then decide whether you want to continue following the initial 4 weeks…I can pretty much guarantee you will 😉

Cycle 1: SupaChick Kick Start (Weeks 1 -4) – The starting point of your SupaChick journey, where we will work together to establish your goals and ensure you are on the right path to achieve results. The structure of your initial 4 weeks is 2 days on (exercise) 1 day off (complete rest or recovery session).

Cycle 2: SupaChick Change (Weeks 5 -8) – Your 4 week foundation is set and it is now time to take your training to the next level and create significant change to your body and lifestyle. The structure of these 4 weeks is 3 days on (exercise) 1 day off (complete rest or recovery session).

Cycle 3: SupaChick Sculpt and Define (Weeks 9-12) – Finish off your masterpiece with the final phase of your SupaChick fitness journey. Your body will be well and truly in the phase of change and now it is about refining your fitness routine to tweak and fine tune your body and mind. The structure of the final 4 weeks may vary depending on you as an individual but is likely to be 4 days on (exercise) 1 day off (complete rest or recovery session).

1-2-1 Skype Consultations – In addition to the SupaChick programming via the Bodireel app, there is the option to purchase 30 minute Skype call time if you are struggling to find motivation, unsure about elements of your workout or perhaps just have some general health and wellbeing questions.

I hope this gives you a good understanding of what the SupaChick programmes entail and I look forward to working with you in the near future to help you achieve your goals and become a SupaChick 😉


SupaChick x